Poppy Seeds

Poppy seeds are rich in minerals (e.g. calcium, phosphorus, iron), vitamins B and E. Most of their fat content is made up of unsaturated fatty acids. It helps prevent osteoporosis, supports tooth formation, digestion, has a positive effect on the cardiovascular system, and is a stress reliever. Ripe poppy seeds are safe to eat; the opium derivatives are contained in the fruit's shell (poppy seed). They can be used to make sweets and pastries (poppy seed dough, poppy seed strudel, poppy seed cake, etc.), mixed into the dough of sweet or savory pastries, or sprinkled on top.