Sesame Seeds

An oily seed rich in unsaturated fatty acids and vitamins (A, B 1 , B 2 , D, E). It is an extremely effective source of calcium and magnesium, strengthens the immune system, helps prevent osteoporosis, and protects the muscles and cardiovascular system. Thanks to its high fiber content, it creates a feeling of satiety even in small quantities. A healthy snack, crunch on it instead of sweets! Use it for baking bread, eat it mixed into muesli or oatmeal!